Hi everyone, I have a very bad takeaway/takeout adiction like thing I do when I get bored, I'm working on it but it's hard.
I'm making this post to say don't be like me, make sure you eat small portion sizes, if you have to only use half the plate, do it, even if it doesn't feel or look right.
Drink tuns more water than soda or sugary drinks.
Go for a walk each day, if you can.
I've ordered 3 or perhaps 4 croissants, 3 saussage roles, and I was meant to order a egg bacan sandwich thing but it didn't arrive, that's just tonight, this morning I ordered subway.
yesterday I ordered a burger with chips.
I know I've ordered more than that and really need to get my act together. I'm telling you all this to show you what not to do, don't become like me, please. It's not fun being overweight and having breathing issues plus a little bit of back fat and a big belly, it's really not a good idea.
If you must drink sodas, drink diot sodas, from what I read they're not as bad for you, but the best thing to do is to drink water.
This is very important, for those of you that htink you'll not lose weight or that you can't stop, you can, it's hard but the more you work on it the easier it becomes.